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Shoes for Shin Splints

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Whether you have just started a high-intensity gym workout training session or you are a seasoned runner, in both cases you can suffer from shin injuries.  

This can act as a serious hurdle between you winning that 100-meter sprint that you have been eying for so long. This throbbing pain and sore muscles in the lower legs can act as an obstacle in reaching your fitness goals. 

Thus, we understand that it can be tiring to go through all the available online options to find the right pair of shoes that can fix shin splints forever. So, don’t worry! We have got your back. Our team has rounded up a list of 10 mind-blowing best running shoes for shin splints that you can buy in 2021.  

Let’s dig in and explore more about this footwear. On your mark, get set, let’s get started. 

What Are Shin Splints?

Shin splint is an exercise-related problem. It is also known as Medial tibial stress syndrome. (MTSS). It is a pain that occurs in the front and inside of your lower leg. It occurs when you engage your body in high-intensity exercise or sports and you end up over-working your muscles. This puts strain and stress on your lower limbs, making it hard to progress with your physical activities.

If you have these symptoms of shins splits, it’s time to buy new shoes!

Common causes and symptoms that runners face due to Medial tibial stress syndrome.

  • Due to over-exercising-Constant stress on the shin, resulting in swelling. 
  • Using poorly cushioned and worn-out shoes for jogging causes tightening of calves.
  • Overpronation- the flattening of the arch causes strain on the lower leg and muscles.
  • Increased exertion on foot by patients of past foot injuries can damage shin tissues.
  • Excessive running on hard surfaces like concrete badly affects foot and limb health.

So, if you can relate to these signs and symptoms then below is a buying guide for you to help you choose the perfect shoe for shin splints. 

List of Best Running Shoes for Shin Splints

  1. ASICS Men’s Gel-Venture 7 Running Shoes
  2. Brooks Men’s Adrenaline GTS 21
  3. Brooks Men’s Adrenaline GTS 20
  4. Saucony Women’s Triumph 17
  5. Brooks Men’s Addiction 14
  6. Brooks Women’s Glycerin 18
  7. Women’s Brooks Adrenaline GTS 21
  8. New Balance Women’s Fresh Foam 1080 V10 Running Shoe
  9. Brooks Ghost 13
  10. Wantdo Men’s Trail Running Shoes Cross-Trainer Shoe Hiking Walking Sneakers

Our Top Favorite Picks:

ASICS Men’s Gel-Venture 7 Running Shoes 

Product Highlights: 

ASICS has introduced a classic footwear-gel venture 7 for men. The company uses synthetic and mesh as raw materials for shoe manufacturing. Being an imported article, it has a rubber sole which makes it slip-resistant. It will provide you a firm grip on wet surfaces reducing the chances of injuries or slip accidents.  

It has Rearfoot GEL technology cushioning system which reduces the impact of heel striking when you walk on rugged terrains. Also, this gel will absorb shocks arising due to intense running, jumping workouts, or high-intensity physical activity.  

It has an Ortholite X-40 Sockliner which provides increased cushioning and comfort. It also enhances the breathability of the shoe, hence due to the airflow in the shoe moisture management also becomes better.  

Key Features:  

  • Has rubber bottom sole 
  • Ortholite X-40 Sock liner  
  • High-level of breathability 
  • Imported & weighs 2 pounds 
  • Great moisture management 
  • Available in 20 different colors  
  • Outer casing raw materials-synthetic & mesh 
  • Rearfoot GEL technology cushioning system 
Pros
  • A wide front toe box
  • Increased foot stability
  • Perfect for casual hiking and running
  • Layers of comfy cushioning-smooth walk
  • Better traction and minimal slipping accidents
Cons
  • Not best for technical trail running

Brooks Men’s Adrenaline GTS 21

Product Highlights:  

Brooks has crafted an amazing masterpiece-Adrenaline GTS 21 for male runners and gym lovers. In this design, the outer shoe body uses a combination of synthetic plus mesh as raw materials for manufacturing. Produced in the USA, it contains a rubber sole which makes it wearable in muddy and wet environments. 

 It has layers of supportive cushioning to provide increased comfort and stability in the ball of the forefoot and midsole area. It is best to protect your ankles from overpronation.  

The company uses DNA LOFT Crashpad in combination with BioMogo DNA to reduce the impact of heels striking in case, you fall from a short height. For decoration of the outer body, the company uses 3D Fit Print to give it a trendy and modernized look.

 It is not a bulky or heavy shoe, but a lightweight one with less exertion on every step. It contains GuideRails to safeguard your feet from dangerous injuries. 

Key Features: 

  • Weighs 2 pounds 
  • Rubber bottom sole    
  • Manufactured in the USA   
  • Shoe upper has 3D Fit Print  
  • Synthetic meshy outer body
  • Strong support of GuideRails
  • Available in 20 different colors 
  • DNA LOFT Crash Pad Cushions with BioMoGo DNA 
Pros
  • Fits true to size
  • Durable & comfy
  • Firm and sturdy shoe with good grip
  • Lightweight-smooth and effortless walk
  • Midsole cushioning provides good body balance
Cons
  • Not ideal for people who want to run on faster tracks

Brooks Men’s Adrenaline GTS 20 

Product Highlights: 

Brooks has come up with an amazing adrenaline GTS 20 shoe model for male runners. It has a rubber sole which makes it heat and water-resistant. And It further helps to increase the durability of the shoe by protecting it from quick wear and tear.  

And also It is a perfect combination of a flexible and comfortable shoe with a modern and trendy touch. Runners usually like the low-profile look of their sneakers. For trainers to enjoy a springy stride, the company uses layers of high energizing cushioning which is best for overpronation. 

 It has DNA LOFT Crash Pad Cushions which works in coordination with BioMogo to attenuate the shocks arising due to running on rugged terrains. For the beautification of its outer casing, the company uses 3D Fit Print to give it a stylish touch with screen printing.  

To save your ligaments and joints from serious injuries while sprinting, the shoe has the holistic support of GuideRails to provide you unmatchable comfort.  

Key Features:   

  • Weighs 1.8 pounds
  • Rubber bottom sole  
  • Available in 24 colors
  • Supportive GuideRails
  • A trendy and low-profile look  
  • 3D Fit Print for shoe upper body   
  • DNA LOFT Crash Pad Cushions with BioMogo
Pros
  • A spacious and wider toe box
  • Extra cushioning-heel protected
  • Good breathability-keeps feet fresh
Cons
  • Not advisable for speedy workouts

Saucony Women’s Triumph 17 

Product Highlights: 

Saucony has crafted a stunning shoe-Triumph 17 for female runners. Its outer body uses synthetic and meshes as the raw ingredients for manufacturing.  

It has PWRRUN technology in it, which helps in adding an extra layer of cushioning for your underfoot. This gives it a comfortable and pain-relieving feel. You can travel a thousand miles with PWRRUN technology because it works in a way to reciprocate energy back to your foot. Consequently, this makes the shoe more durable than the typical EVA foam. 

It has FORM FIT technology which uses three layers of cushioning to provide comfortable seating from every angle for your foot to sit on. This luxurious feature keeps your feet healthy and going strong. It contains cushioning with 25% lighter weight than the previous model had. This makes the steps of your stride and runup more delicate and airier. 

Key Features: 

  • Weighs 2 pounds 
  • PWRRUN-Well cushioning foam  
  • FORM FIT technology option present 
  • Shoe outer casing of synthetic-and-mesh material 
  • Available colors are (Aqua, coral, jackalope, blackout) 
  • ¼ times lighter cushioning than the previous shoe model 
Pros
  • Lightweight
  • High-end cushioning for a plush ride
  • Shoe durability can go to 400 + miles
  • Great shoe grip on different surfaces
Cons
  • Poor foot stability on uneven and rugged surfaces

Men’s Brooks Addiction 14

Product Highlights:

Brooks again makes it to our list of best running shoes for Shin splints. Men’s addiction 14 has a rubber bottom sole to provide a flexible and lightweight feel to the footwear. These shoes are for males so that they can enjoy a perfect long run with maximum support and better fitting. 

It is a certified PDAC A5500 Diabetic shoe whose purpose is to protect your feet from skin breakdown while running. This shoe has an APMA Seal of Acceptance. This validates its high standard product quality and condition.

It has BioMoGo DNA cushioning to help you enjoy a pain-free walk. It will distribute all your bodyweight equally so that the impact of your heels striking the ground would not directly hit your joints. 

The best part is that it provides a lot of room and high-volume feet options. It has an Extended Progressive Diagonal Rollbar (PDRB) to keep knees, joints, hips, and ankles in alignment for better support.

Key Features:

  • Weighs 2 pounds
  • 5 formal colors available
  • BioMoGo extra soft cushioning
  • Imported & rubber bottom sole
  •  Given the APMA Seal of Acceptance.
  • A certified PDAC A5500 Diabetic shoe  
  • Extended Progressive Diagonal Rollbar (PDRB)  
Pros
  • Extremely durable
  • Best for overpronation patients
  • Ideal for long-distance and high-speed run
Cons
  • Less breathable
  • A little bit expensive

Brooks Women’s Brooks Glycerin 18

Best Running Shoes for Shin Splints

Product Highlights:

Brooks makes women’s glycerin 18 from synthetic-and-mesh raw materials. It contains a flexible, airy rubber sole that is easy to clean. This shoe design suits runners who need an extra amount of balancing and stretching. It has an extensive amount of foamy cushioning to provide extra support to trainers. The DNA LOFT silk soft cushioning absorbs shocks, but the shoe doesn’t lose its responsiveness.

It contains Ortholite Sockliner insoles providing high-level breathability. It offers an extra feature of a plush ride. The internal stretch bootie wraps up around your foot, expands, and responds to the ground with every stride. The plush transition zones ensure that you feel super soft from heel to toe while running.

Key Features:

  • Weighs two pounds
  • Internal stretchable bootie
  • Ortholoite Sockliner Insole 
  • Plush transition zone present
  • Available in 13 different colors
  • DNA LOFT pillow-soft cushioning
  • Imported & has rubber bottom sole
  • Synthetic and mesh are the manufacturing raw materials
Pros
  • Good traction
  • Quick responsive soles
  • Soft cushioning-pain-free running
Cons
  • A little too pricey
  • The heel collar is a bit stiff and hard

Adrenaline GTS 21 Brooks Women’s

Best Running Shoes for Shin Splints

Product Highlights:

We are here with Brooks footwear again! Adrenaline GTS 21 has a rubber sole which makes it water-resistant. Being imported footwear, its outer covering uses a combination of synthetic and mesh raw material. Manufactured in the USA, it is a flexible and supportive shoe offering a smooth and relaxed running experience.

It contains layering of supporting foamy and energizing cushions to provide extra comfort to overpronation patients. This padding provides the ultimate push and relief needed by the runners during their training.

 It contains DNA LOFT Crash Pad to suck all the shocks generated when the heel strikes the ground during a workout. It even has guide rails to helps knees and footwork to stay in alignment and move in coordination with each other to avoid any accident. 

Key Features:

  • Weighs 2 pounds
  • Supporting Guiderails.
  • Manufactured in the USA
  • Available in 25 different colors
  • Imported & has a rubber bottom sole
  • Extra cushioning-best for overpronation patients.
  • Upper mesh has screen printing using 3D Fit Print
  • DNA LOFT Crash Pad Cushions works with BioMoGo
  • Upper shoe body raw materials are synthetic-and-mesh
Pros
  • True to size
  • Sound arch support
  • Good front toe width
Cons
  • Huge difference in height between the heel and forefoot-12 mm

New Balance Women’s Fresh Foam 1080 V10 Running Shoe 

Best Running Shoes for Shin Splints

Product Highlights: 

New Balance has designed a great running shoe for ladies. For manufacturing of Fresh Foam, it uses a ratio of raw materials in 1:1 propotion-50% synthetic, 50% mesh. It has a rubber sole in the bottom of the foot which makes it oil and mud-resistant. It belongs to the Fresh Foam X collection for a comfortable cushioned running experience. This helps in providing plushness in targeted areas wherever one needs it. 

It has a Hypoknit upper design which provides a good fitting and stretches in specific areas for enhanced flexibility. They have a bootie upper construction for a comfortable fitting. It has an Ultra heel design to keep your feet at a height to protect them from friction and constant hitting on the ground.  

They have great breathability, thus keeping your feet dry and fresh. These shoes are lightweight; hence you won’t have ankle pains due to applying too much force for every step. It also contains an Ortholite Sockliner which can do moisture management to suppress the growth of microbes in the feet due to sweating after a long run. 

Key Features: 

  • Weighs 2.1 pounds
  • Has Ortholite sock liner
  • Contains ultra-heel design
  • Hypoknit upper designed 
  • Bootie upper construction 
  • Lightweight and breathable
  • Imported & has rubber bottom sole
  • Associate with Fresh Foam X collection   
  • 1:1 ratio of synthetic: mesh raw material
Pros
  • Comfy cushioning
  • Wider toe options
  • Increased responsiveness
  • Energy rebound from the midsole
Cons
  • Poor outer sole traction on wet surfaces

Brooks Ghost 13

Best Running Shoes for Shin Splints

Product Highlights:

Brooks again! This time it’s Ghost 13. It has a rubber sole that is abrasion-resistant and has greater durability. This shoe is a reliable option for runners who are looking out for quicker and smoother footwear. It is a certified PDAC A5500 Diabetic shoe because it a fact that nerves in such patients can go damaged if they don’t wear medicated shoes. The company has the privilege of receiving the APMA seal of acceptance.

These are neutral support runner shoes best for over and under pronate patients to provide them extra support. Due to this, their heel will strike the ground in a neutral position. It has DNA LOFT cushioning with BioMogo.Its goal is to provide you comfort and save you from back pain and heel pain. Plus, it also has a segmented Crash Pad which provides cushioning during heel-toe running. The outer mesh uses 3D Fit Print to add beauty, appeal, and colors to its exterior.

Key features

  • Weighs 1.37 pounds
  • Segmented Crash Pads
  • High energizing cushioning
  • Available in 27 bright colors
  • 3D Fit Print on the upper mesh
  • Imported & has a rubber sole
  • Possess AMA Seal of Acceptance
  • A certified PDAC A5500 Diabetic shoe
  • DNA LOFT cushioning with BioMoGo technology
Pros
  • Supportive cushioning
  • Smooth foot slide-in
  • A wider front toe box
Cons
  • Heavy on the pocket-costly
  • Slightly heavy and bulky

Wantdo Men’s Trail Running Shoes Cross-Trainer Shoe Hiking Walking Sneakers

Best Running Shoes for Shin Splints

Product Highlight:

Wantdo has launched a superb pair of sporty sneakers for men. These footwears have Vibram soles which are slip and water-resistant. They are lightweight and offer greater traction; hence you can speedily run on multiple kinds of terrains.

 The company uses synthetic material for manufacturing the upper mesh of the shoe. This makes the footwear breathable allowing clean fresh air to enter and leave the foot space. This keeps your feet dry and cool. There are special silver strips engraved on both outer sides of the shoe. They help increase the visibility of the shoe in darker settings. 

It has a soft cushioning system with a supportive TPU-Thermal Plastic plate at the bottom of the midsole. This reduces the chances of overpronation because the pads absorb all the shock. It has an Ethylene Vinyl Acetate midsole which helps in equally distributing the body weight. And It has a knots mechanism that helps to provide a tight grip on the feet. It has a breathable ergonomic breathable design which makes it suitable for high intense outdoor activities like hiking and trekking.

Key Features:  

  • Weighs 2 pounds
  • EVA thick midsoles
  • Anti-slip & Anti-skid
  • Upper mesh breathable
  • Vibram Outsole &Anti-twist
  • Diamond-shaped rubber toe
  • Lightweight & greater traction
  • Two silver outer strips-visible in dark
  • A soft cushioning system with a supportive TPU plate
  • Suitable for high-intensity outdoor activities like jogging, running
Pros
  • A wide front toe box
  • Strong shock absorption protects joints
  • One can use it in multiple terrains for high-intensity activities
Cons
  • Nominal heel height

Buyer’s Guide-Things You Must Consider Before Buying Best Running Shoes for Shin Splints

Before adding that shoe to your online cart, make sure it has the following features to fix your shin splint problem.

Extra Padded Cushioning

This is the topmost requirement you should look for. A premium quality foamy padding can protect the health condition of your heels. Because when you run, the lower part of your feet comes in direct contact. Sometimes the ground striking of the foot is too strong that it needs cushioning to absorb all that impact.

Good Quality Insoles

The inner lining and insoles play a crucial role in allowing you to enjoy a smooth walk or run. For example, prefer products with Ortholite Sockliner insole as this will help in suppressing any kind of micro bacterial growth due to sweat accumulation. Being an eco-friendly option, it will keep all the bad odors away from your feet and maintain its health condition.

Feet Comfort

You should give last priority to shoe fashion & styling while first one to your feet comfort. There is no point in buying a shoe that may be modern and trendy but bruises your feet and puts strain on your leg muscles. 

Frequently Asked Questions

Q) Can running shoes give you shin splints?

Yes, running shoe void of proper shock-absorbing cushioning and support can cause shin splints. 

Q) What type of running shoes are best for shin splints?

Shoes with extra padded foamy cushioning, greater breathability, and comfortable insoles are best for a sprint.

Q) Can you still run with shin splints?

Not, you should not run with shin splints because it will further aggravate the pain. You must take a rest or decrease the intensity of your training sessions.

Q) Do compression socks help with shin splints?

Yes, it can help reduce the impact of shin splints due to the presence of elastic fabric of the compression socks supports the lower leg and cuts down pressure on the shin.

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